hi. ive be doing kegel excersizes for a few weeks in a minute and when im have sex and am in the region of to ejaculate do i?
Best Answer: Ejaculation involves a series of vigorous contractions, including contractions in the PC (pubo-coccygeus) muscle, as well as other parts of the 'Levator Ani' or 'Pelvic Diaphragm'. If you act these contractions during other stages of arousal, you can disrupt the process of preparing for ejaculation. The contractions can also produce very pleasurable sensations, so that sexual activity becomes smaller quantity 'directional'. That won't make you 'last longer', but it can keep you interested surrounded by the activity you are doing (the 'having of sex') rather than trying to 'finish'. Very strong contractions can fatigue these muscles (and other 'pelvic floor' muscles, too). They restore your health quickly, but if they are fully fatigued when the point of ejaculation is reached, they will be unable to produce an ejaculation. You will remain aroused, and will be capable of maintain erection, if the activity is still exciting you. Depending on the details of your own individual physiology, you might be able to fatigue the muscles involved (mainly bulbo-spongiosus, to some extent than PC) with a few contractions, or you might need to repeatedly and forcefully contract them throughout the activity that lead to ejaculation. A few weeks of practice would not normally be enough to enable you to suppress ejaculation (this can hold years), but you may well be able to 'pump' or 'twitch' strongly enough to use this endeavour as part of your sexual technique. If you are practicing with a partner, you can 'compete' during lovemaking, and this can become a mutually satisfying workout.
How can i variety it that when...
You didn't state where on earth you are female or male. for men this(kegel exercising) will allow him to last longer and experience Multiple Male Orgasms. for women they will enjoy tighter contractions enhancing the man's sexual experience.The effectiveness of Kegel Exercises is not 100 percent.There can be marginal improvement due to exercise,but mostly it is due to the psychological effect of getting confidence.Sexual performance depends mostly on confidence and psychological condition.